Spice Up Your Workout with Aerial Fitness

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XPERT Fitness is one of the largest Pole & Aerial Training providers in the world. Our focus was always on our face-to-face trainings, making sure you have in depth knowledge from our international team. However as the world has changed, XPERT has worked on adapting and developing. As a team we are proud to present our three new teaching formats.

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Where fitness meets fun for over 10 years! The safe and responsible teaching of pole & aerial fitness (with a large dose of fun on top) is our specialty at The Girl Spot.Following the leaders of our industry, we have a real commitment to safe teaching practices, comprised of countless hours of practical experience and knowledge of dance, gymnastics, artistic expression and fitness in general.

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Watch on Flying Pole is a very unique sport and form of aerial art. It's unique in the fact that it combines pole fitness with aerial skills

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Aerial Angels Pole Fitness is anything but ordinary. Our classes are designed to inspire and empower people in a safe, professional, and friendly environment. We welcome everyone no matter your age, shape, size or gender. Our programs will transform your body and spirit and lead to a stronger more confident you!

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We offer a wide variety of pole & aerial fitness education programs for all genders, sizes, and ability levels. Don't let the name fool you!! The Girl Spot is not just for girls, but for individuals of all walks of life, that want to explore their abilities, creativity, movement, and strength with pole and aerial fitness.

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12 Universal Fitness Tips for a Healthier Lifestyle. by Vertical Wise. Achieving a healthier lifestyle is a goal many strive for, and incorporating fitness into daily life is a significant part of this journey. However, with the overwhelming amount of fitness advice available, it can be challenging.

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We have over 500 streaming classes in Pole Level 1, Pole Level 2, Pole Level 3, Floor, and Aerial with more updated weekly. Training programs designed so you can maintain a balanced schedule, and search options to help you find what you are looking for.. Our Pole classes break down various spins, dance movement, floor work and conditioning.

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Aerial Elegance Academy offers a safe, clean, fun, positive and non-judgmental environment for adults 18+ which specialized in aerial fitness. As of May 5, 2019, I became a Certified X-Pole Xpert Pole Instructor. Becoming Certified in Pole Dance Fitness was a goal of mine for some time. I can't wait to teach what I love!

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Pole and Aerial Fitness has specialized in dance and fitness instruction since 2010. We offer a wide variety of classes in a safe, inclusive, and encouraging environment. Our group fitness classes and private lessons are for people of all ages, sizes and fitness levels.

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In pole fitness, the pole itself is 40 millimeters in diameter or thicker and can be static or spinning (most of today's models typically can be set either way.) But in either case, you're usually spinning on the pole, and the result is a full-body workout unlike anything you've experienced.

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We are leading suppliers of pole and aerial fitness equipment. At X-POLE, it's our goal to introduce more people to the amazing world of pole and aerial fitness. SHOP NOW CONTACT US Featured Products X-FLY $ 269.99 - $ 349.99 Why pole on the ground when you can fly? Elevate your pole game to the next level with the X-FLY Flying Pole.

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The term Aerial fitness can generally apply to any physical activity mixed with an ability to perform gracefully on hanging equipment suspended from the ceiling. The equipment may be a fabric, hammock, hoop, or pole. Because of its physically demanding nature, aerial fitness offers many benefits you can also obtain from pole dancing.

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Pole dancing and aerial are similar because they both involve performing acrobatic or dance moves while suspended in the air using a vertical pole or apparatus. Both forms of dance require strength, flexibility, and coordination, as well as a certain level of fearlessness and confidence. In both pole dancing and aerial, dancers use their bodies.

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Why aerial and pole fitness? You want an experience that will make you feel daring and bold. Moving your body should be a celebration of the phenomenal person you are. You need a way to show the world that you're a force to be reckoned with. 3Sixty Dance and Fitness has the tools that you need to feel confident in no time.

Spice Up Your Workout with Aerial Fitness

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Pole Fitness Pole intro What is Pole Fitness? Pole Fitness is the newest craze! (Also called as Pole Dance, Pole Dancing, Pole Sport, and Pole Art). Get your ideal body by combining dancing, acrobatics, and strength on one of our 6 Competition Poles. Work your way through Aerial Athletica's unique 4-level program to take you higher!